Nature-Based Therapy & Eco-Psychology

Service Description

Nature-based therapy draws on the healing power of the natural world to support mental and emotional well-being. Rooted in eco-psychology, this approach uses grounding and mindfulness practices—such as breathwork, walking in nature, or connecting with the elements—to calm the nervous system, enhance presence, and foster a deeper sense of connection. These sessions can help reduce anxiety, support trauma recovery, and bring clarity during life transitions. Nature becomes more than a setting—it’s an active partner in the healing process.